Muscle whisperer shirt by T-shirt
As for muscle-building, bench is likely more of a muscle-builder, or at least that is the intention of most people performing that exercises and Muscle whisperer shirt by T-shirt. The clean & jerk is more of a performance exercise if you know what I mean, less popular for hypertrophy.
Muscle whisperer shirt by T-shirt, Hoodie, Sweater, Ladie Tee, Vneck, Bellaflowy, Kids Shirt, Unisex and Tank Top, T-shirt
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