I think it’s hard when there’s an expectation that going to therapy you have to delve into the worst – rather than learn skills to process emotions, feel safe, and love Stranger things 2020 T-Shirt yourself. I work with folk who had trauma or felt unloved – and find they need to get secure in themselves rather than leap into their worst. Be gentle with you. One step up a time… Here’s a group for those who had trauma, or felt unloved.
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