The first time is the most difficult, but you can do it. The guilt you’ll feel may trigger your. I’ll just do and get through it” response. Remember you do not have to justify why you’re saying no. You need time for yourself, for lori and Retired 2019 not my problem anymore shirt. Even if you just take a couple of long weekends it will help refuel you mind, body and soul. I live with pain every day.
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